Limbic System
Explore practical tips, inspiring stories, and wellness advice designed to help you live a balanced and fulfilling life.
Sep
30
When you’re living with chronic illness, it’s easy to believe that healing is always one more restriction away.
Jul
31
Lyme disease is commonly discussed as an infection, but for many individuals, its most life-altering effects extend far beyond the acute illness itself. When Lyme impacts the nervous system, it can alter the way the body interprets internal and external signals, making symptoms feel confusing, unpredictable, and difficult to connect.
Dec
15
Polyvagal Theory (PVT) is a neuroscientific framework developed by Stephen Porges in 1994 that explains how the autonomic nervous system (ANS), particularly the vagus nerve, regulates physiological states, emotional responses, social behaviors, and adaptations to safety or threat. It integrates insights from evolutionary biology, neuroscience, and psychology to describe how humans and other mammals unconsciously evaluate environmental cues and shift between states of calm connection, mobilization, or shutdown.
