Wholeness Method Journal
Explore practical tips, inspiring stories, and wellness advice designed to help you live a balanced and fulfilling life.
Feb
19
Looking at histamine through a mind-body lens allows for a more complete approach to healing. Alongside nutrition, targeted supports, and root-cause healing work, nervous system support can play a meaningful role in helping the body become less reactive over time.
Jan
04
Chronic illness rarely begins or unfolds in a vacuum. For many people, it is shaped by years of stress, adversity, and unresolved emotional experiences long before a diagnosis ever appears on a lab report.
Dec
15
The nervous system is your body’s command center, orchestrating everything from breathing and heart rate to emotions, thinking, and complex problem-solving. Commonly compared to a supercomputer, the nervous system processes information at lightning speed, keeping you alive and thriving.
Dec
15
Stress can have drastic effects on your body, especially your immune system. For people with autoimmune disorders, chronic stress can trigger disease onset, worsen symptoms, and even accelerate disease progression. Understanding the link between stress and autoimmune conditions is crucial for managing health and supporting long-term healing.
Dec
15
Polyvagal Theory (PVT) is a neuroscientific framework developed by Stephen Porges in 1994 that explains how the autonomic nervous system (ANS), particularly the vagus nerve, regulates physiological states, emotional responses, social behaviors, and adaptations to safety or threat. It integrates insights from evolutionary biology, neuroscience, and psychology to describe how humans and other mammals unconsciously evaluate environmental cues and shift between states of calm connection, mobilization, or shutdown.
